Baby Friendly Workout
Now that Spring is in the air, many of us are excited to get outside more! Some of you expectant mamas, nannies, or new mamas may be looking for a fun, community based child friendly exercise option. FIT4MOM is your answer! Their mission? To help moms make strides in fitness, motherhood, and life. There are locations throughout the Seattle area, so check their website for a spot near you.
They offer a variety of programs, including:
- FIT4BABY a program designed to strengthen the body for all the changes it will experience during pregnancy
- STROLLER STRIDES
a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow
- STROLLER BARRE
a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture
- BODY BACK
a results-based workout designed for moms who are ready to take their fitness and vitality to the next level
The classes are challenging, fun and perfect for any stage of parenthood. It's also a great way to meet other parents or nannies in your community.
To learn more about the programs, visit the FIT4MOM website here.
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Contact us today! 253.245.8538 or email@example.com